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Nai Bai

Nai Bai, also called "milk cabbage," is a tender leafy vegetable celebrated for its delicate stems and mild, pleasant taste.

Nai Bai
Soil & Fertiliser
Partial Sun to Full Sun
12 - 16 moles/m²/day
10°C - 25°C
1.5 - 2.5 mS/cm
Keep soil evenly moist
Well-draining soil with compost

Nai Bai, commonly referred to as "milk cabbage," is esteemed in culinary circles for its delicate stems and mild, pleasing flavor, making it a favored choice in Asian dishes. Its tender texture offers a satisfying crunch in stir-fries and soups, much like the versatility of bok choy.

When it comes to growth conditions, nai bai prefers moderate sunlight and well-drained soil. Flourishing in various settings, from home gardens to commercial plots, it adapts well to containers or open ground.

One standout feature of nai bai is its unified growth structure, reminiscent of bok choy. Its stems and leaves harmoniously cluster, allowing for selective harvesting to sustain ongoing growth.

Harvesting nai bai involves picking young, tender stems while leaving inner growth to mature. Laden with essential vitamins and dietary fiber, nai bai offers a nutritious option with minimal calories.

Nai bai's culinary adaptability echoes its counterparts, shining in an assortment of dishes. From crispy stir-fries to hearty soups, its versatile presence enriches a variety of culinary creations, much like bok choy's flexible character.

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