top of page


Romaine lettuce is a crisp and sturdy leafy green with elongated, upright heads and a slightly bitter, refreshing flavor.

Soil & Fertiliser
Full Sun
10 - 15 moles/m²/day
15°C - 25°C
1.0 - 2.0 mS/cm
Regular, keep soil moist
Well-draining soil with compost

Romaine lettuce, also known as cos lettuce, is a versatile leafy green widely used in culinary applications for its crisp texture and distinct flavor.

In the culinary realm, Romaine lettuce is a popular choice for salads, particularly Caesar salads, due to its sturdy leaves that can hold up well to dressings and toppings. Its refreshing crunch and slightly bitter taste add a pleasant contrast to other ingredients. Romaine lettuce leaves can also be used as a healthy alternative to tortillas or bread, serving as a wrap for various fillings.

When it comes to growing conditions, Romaine lettuce thrives in moderate temperatures and requires a sufficient amount of sunlight. It prefers well-drained soil rich in organic matter and benefits from consistent moisture levels. This lettuce variety is commonly cultivated in home gardens and commercial farms, and it can be grown from seeds or transplants.

One notable characteristic of Romaine lettuce is its elongated, upright heads with tightly packed leaves. The outer leaves are typically darker in color, while the inner leaves are more tender and lighter in hue. The outer leaves can be harvested individually, allowing the inner leaves to continue growing and ensuring a continuous supply of fresh lettuce.

From a nutritional standpoint, Romaine lettuce is a rich source of vitamins A, C, and K, as well as folate and dietary fiber. It is low in calories and provides essential minerals such as potassium and calcium.

In addition to salads, Romaine lettuce can be used in a variety of dishes such as sandwiches, wraps, and stir-fries. Its versatility and robust nature make it a staple in many kitchens, offering both taste and nutritional value.

Overall, Romaine lettuce's crisp texture, slightly bitter flavor, and nutrient content make it a popular choice for salads and other culinary creations. Its ability to withstand dressings and fillings without wilting makes it a reliable ingredient for a satisfying and refreshing meal.

bottom of page